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Our Services
Training sessions designed around your specific needs and goals
1 hr
75 US dollars
It's time to get fit and have fun with your friends for as low as $10/person!
1 hr
100 US dollars
1 hr
80 US dollars
1 hr
1 US dollar
1 hr
120 US dollars
1 hr
100 US dollars
What it is NOT about:
It’s NOT about doing tons of cardio, or following a crazy diet, or lifting super heavy weights – or being exhausted and sweaty after every workout!!
What it IS about:
It’s about balance! Balance between your muscle groups, balance between your muscles and your joints, balance in your nutrients, balance in your homones, balance between your health journey and your daily life, and balance in your mental responses to wellness.
It’s about giving your body the tools it needs to function at its highest capacity!
I will help you take small, manageable steps towards huge physical, mental, & emotional change, all while supporting the integral structures that keep your body healthy.
Why focus on all this?? Because being healthy feels great!
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